| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://inspiredcooks.com/recipes/main-dishes/jerk-pork-tenderloin-with-spiced-red-potatoes-grilled-pineapple/ | 60% | Weekly | 2013-11-14 14:15 |
| http://inspiredcooks.com/recipes/main-dishes/classic-barbequed-chicken/ | 60% | Weekly | 2013-11-14 14:15 |
| http://inspiredcooks.com/recipes/main-dishes/root-beer-ribs/ | 60% | Weekly | 2013-08-14 15:25 |
| http://inspiredcooks.com/recipes/main-dishes/grilled-new-york-strip-steaks-with-rainbow-pepper-relish/ | 60% | Weekly | 2013-08-08 18:52 |
| http://inspiredcooks.com/articles/diabetic-smart/diabetes-friendly-shopping-aisle-by-aisle-in-the-grocery-store/ | 60% | Weekly | 2013-09-09 17:08 |
| http://inspiredcooks.com/articles/diabetic-smart/what-is-diabetes/ | 60% | Weekly | 2013-09-09 17:08 |