Cherries: Behold the Benefits!


Along with berries, both dried and fresh tart cherries are among the best fruits eaten for relief of various inflammatory conditions. Whether sudden or chronic, inflammation can cause serious discomfort. Common causes include burns, frostbite, infection, physical injury, or immune reactions due to hypersensitivity. Including cherries and other anti-inflammatory fruits in your diet can have positive pain-relieving effects. Cherries contain anthocyanins, which are powerful antioxidants that block inflammatory enzymes and in turn decrease pain. Whether consumed raw, as juice, or within a favorite recipe, eating cherries is a great way to relieve inflammation naturally. In fact, cherries are considered to be about 10 times more powerful than aspirin when it comes to reducing pain from arthritis and gout.