Prep: 10 minutes
Cook: 8 minutes • Serves: 4
1/2 cup packed light brown sugar
1/2 cup refrigerated orange juice
2 tablespoons buttery spread (such as Smart Balance)
1/2 teaspoon ground cinnamon
2 large ripe bananas, peeled, cut lengthwise in half then cut crosswise in half
1/8 teaspoon almond extract
2 cups frozen nonfat vanilla yogurt
1. Heat large skillet over medium heat. Add brown sugar, orange juice, buttery spread and cinnamon, and heat to boiling over medium high heat, whisking occasionally; reduce heat to medium. Add bananas and cook 4 to 5 minutes or just until soft; stir in almond extract.
2. In each of 4 small bowls, place 1/2 cup frozen yogurt; spoon 2 pieces banana and 3 tablespoons sauce over and around frozen yogurt in each bowl.
Approximate nutritional values per serving:
303 Calories, 5g Fat (2g Saturated), 0mg Cholesterol,
102mg Sodium, 64g Carbohydrates, 2g Fiber, 4g Protein