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Honey, Yogurt & Granola Parfaits

Prep: 5 minutes • Serves: 4

1/3 cup chopped walnuts and/or almonds
1/4 cup rolled oats
6 tablespoons dried cranberries, cherries and/or raisins
1/2 cup honey
3 containers (6 ounces each) non-fat plain or vanilla yogurt (2-1/4 cups)
1/4 cup shredded apple

1. In small bowl, combine nuts, oats and dried fruit. Into each of 4 parfait glasses, layer 2 tablespoons honey, 1/4 of the yogurt and 1/4 of the oat mixture. Top each parfait with 1 tablespoon shredded apple.

Approximate nutritional values per serving: 323 Calories, 6g Fat (17% of total calories), 1g Saturated (3% of total calories), 2mg Cholesterol, 100mg Sodium, 60g Carbohydrates, 3g Fiber, 11g Protein

Dietary Exchanges: 4 Starch; 2 Protein; 1 Fat