Healthy Italian Mixed Salad

downloadEmail This Page

Healthy Italian Mixed Salad

Prep: 10 minutes • Serves: 4


1-1/2tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/4teaspoon fine ground sea salt
1/4teaspoon Italian seasoning
1/4teaspoon minced garlic
1/8teaspoon dry mustard
1/8teaspoon ground black pepper


1 bag (10 ounces) Italian salad mix
1 medium Kirby cucumber (or half of an English cucumber), quartered lengthwise and sliced 4-inch thick
1/2small red onion, sliced
1 cup halved grape or cherry tomatoes
1/2cup garbanzo beans, rinsed and drained
1/4cup shredded mozzarella cheese (optional)

1. Prepare Dressing: In medium bowl, whisk together all ingredients.

2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Approximate nutritional values per serving:
170 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,
137mg Sodium, 23g Carbohydrates, 6g Fiber, 6g Protein

Get Inspired!

Instead of making your own dressing, top your salad with Full Circle Balsamic Vinegar