BBLT Sandwich with Avocado-Mayo

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BBLT Sandwich with Avocado-Mayo

Prep: 10 minutes
Cook: 10 minutes • Serves: 4

12 slices smoked bacon
8 slices Canadian bacon
1/2 small ripe avocado
1/4 cup mayonnaise
1 pinch ground cayenne pepper
4 rolls or 8 slices whole wheat or favorite bread
8 slices tomato
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 large romaine lettuce leaves, cut in half


1. Cook smoked bacon according to package directions. Transfer bacon to paper towels to drain. Meanwhile, in large skillet, in 2 batches, heat Canadian bacon over medium heat 3 to 4 minutes or until browned, turning once halfway through cooking.

2. In small bowl, mash avocado with fork until slightly chunky; stir in mayonnaise and cayenne pepper until well combined.

3. To serve, split rolls and toast. Evenly spread Avocado-Mayo over bottom halves of rolls. Over Avocado-Mayo, evenly layer smoked bacon and tomatoes; sprinkle tomatoes with salt and pepper. Over tomatoes, evenly layer lettuce and Canadian bacon; close sandwiches.

Approximate nutritional values per serving:
450 Calories, 30g Fat (15g Saturated), 41mg Cholesterol,
1187mg Sodium, 42g Carbohydrates, 7g Fiber, 20g Protein